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Our Services
At Sense Studios, our yoga classes (including Hot Yoga) are thoughtfully designed to nurture your mind, body, and soul. Each practice type offers a unique pathway to mindfulness, balance, and inner calm. Discover the practice that resonates with you and begin your path to deeper connection.
At Sense Studios, reformer Pilates blends classical principles with mindful, controlled movements using the signature reformer bed, a versatile equipment designed to support and challenge your body with gentle resistance. We promote precise alignment and fluid movement at your pace to aid you deepening your practice.
At Sense Studios, our mat Pilates classes focus on the core principles of control, concentration, and precision to strengthen your body with mindful movement. Each session is designed to enhance your alignment, flexibility, and Strength. We offer a hands on approach to make you feel supported the whole way.
At Sense Studios, sound baths offer a deeply immersive experience using harmonious tones and vibrations from instruments such as crystal bowls, gongs, and chimes. This practice is designed to calm the nervous system, reduce stress, and guide you into a state of deep relaxation. We create a nurturing space where sound waves support stillness, balance, and inner clarity, allowing you to reconnect with yourself on a deeper level.
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